Medical professionals say after physical exertion, cold water baths can provide several advantages for your mind and body
LAHORE: (UrduPoint/Pakistan Point News-June 5th, 2025) As the summer heat waves hit, cold showers are becoming an increasingly popular way to beat the heat. While many prefer the comfort of lukewarm showers, health experts are now highlighting the amazing health benefits of cold showers that can boost your well-being.
According to medical professionals, especially after physical exertion, cold water baths can provide several advantages for your mind and body.
Let’s explore why you should consider making cold showers a part of your daily routine.
1-Boost your immunity and fight off illnesses with cold showers
Cold showers have been shown to help boost the immune system. Experts suggest that a cold shower for just a few minutes increases the production of white blood cells, which help fight infections and diseases.
A Netherlands study found that individuals who took cold showers for 30, 60, or 90 seconds every day for 90 days experienced 29% fewer illnesses compared to those who didn’t take cold showers. This simple habit can significantly strengthen your body’s defense against common colds, flu, and other infections.
2-Relieve depression and improve mental health with cold water therapy
In addition to physical health benefits, cold showers have been linked to mental health improvements. Medical studies have shown that people who took cold showers for several months reported a reduction in symptoms of depression. Cold water exposure can also uplift your mood and reduce anxiety by stimulating the production of endorphins, the body’s natural "feel-good" hormones.
3-Increase metabolism and burn calories
Want to boost your metabolism? Cold showers can help! When your body is exposed to cold water, it works hard to stay warm, resulting in calorie burning. This process helps increase metabolism and can lead to slight weight loss over time. Experts suggest that cold showers, combined with regular exercise, can accelerate your body’s natural calorie-burning process.
4-Reduce inflammation and alleviate muscle pain
After an intense workout or physical exertion, a cold shower can be an excellent way to reduce inflammation and soothe muscle pain. Cold water helps constrict the blood vessels, making blood rich in oxygen and nutrients. As your body warms up again, the blood vessels expand, allowing the oxygenated blood to flow back into the tissues, reducing inflammation and easing muscle soreness.
5-Improve skin health and combat acne
If you struggle with acne or want to improve your skin's appearance, cold showers might be the solution. Cold water helps tighten the skin, making it appear firmer and more youthful. Additionally, cold showers are effective in reducing acne and promoting a clearer complexion by minimizing pores and reducing excess oil production.
6-Promote healthier hair and shiny locks
Cold showers aren’t just great for your skin—they’re also beneficial for your hair. Experts claim that cold water helps strengthen hair follicles and can lead to shinier, healthier hair. Cold water seals the hair cuticle, making hair smoother and more vibrant. So, if you’re looking for a natural way to improve your hair health, a cold shower could be the answer.
Why you should consider cold showers?
While warm showers have their place in promoting relaxation, cold showers offer unique health benefits that could improve both your physical and mental well-being. From boosting immunity to relieving depression, enhancing skin and hair health, and increasing metabolism, cold showers have a range of advantages worth considering.
As the temperatures rise this summer, why not embrace the cool relief of a cold shower and experience the numerous health benefits for yourself?
Whether you're looking to boost your immunity, improve mental clarity, or enjoy smoother skin and healthier hair, cold showers offer a variety of benefits for your overall health. So, next time you turn on the tap, try opting for the cold water—it might just be the refreshing change your body and mind need.