Regular Exercise Lowers Stroke Risk
Faizan Hashmi Published November 07, 2016 | 07:20 PM
ISLAMABAD, (UrduPoint / Pakistan Point News - 07th Nov, 2016 ) : Exercising enough to break a sweat most days might slightly reduce the risk of stroke in middle-aged and older people compared to those who are inactive, a new study suggests.
The study results indicate that "you can control your destiny with regards to stroke," said study lead author Michelle McDonnell. "A healthy diet, healthy body weight, regular exercise and not smoking combined can reduce your risk of stroke by 80 percent.
Here we show that regular physical activity is an important aspect of that and should be encouraged," Science Daily reported. According to McDonnell, researchers already know that exercise directly reduces the risk of stroke by improving the health of blood vessels, and indirectly by improving risky traits such as high blood pressure and obesity.
The new study is unusual because it attempts to identify the effect of exercise on stroke risk and because it tracks people over time instead of relying on people's memories, said McDonnell, a lecturer in the school of Health Sciences at the University of South Australia.
The researchers tracked more than 27,000 Americans starting between 2003 and 2007 for an average of nearly six years. Many were blacks from the "Stroke Belt," an area of the southeastern United States that has an especially high stroke rate.
Everyone was 45 or older at the beginning of the study, and none had previous strokes. A total of 3.1 percent of those who said they vigorously exercised four or more times a week at the beginning of the study suffered strokes.
The percentages were 3.3 for those who exercised one to three times weekly and 3.6 for those who didn't exercise, according to the study authors. The research also suggested men got more benefit from exercise than women on the stroke front.
"There has been some research to suggest that women perhaps benefit from less intense exercise, like walking, but seeing as we didn't ask this question in our study we really can't speculate any more than that," McDonnell said.
Related Topics
Recent Stories
Israel carries out attack inside Iran, report US media
Saudi Assistant Minister of Defence calls on army chief
Currency Rate In Pakistan - Dollar, Euro, Pound, Riyal Rates On 19 April 2024
Today Gold Rate in Pakistan 19 April 2024
Rock-solid Ruud racks up season-leading win in Barcelona
At UN, Iran says it will make Israel 'regret' reprisals
G7 hears calls for 'critical' Ukraine aid
EU seeks to leverage might to confront China, US challenge
5 Customs officials martyred as their vehicle ambushed by terrorists in D I Khan
Pak-New Zealand match called off due to rain
NHA restores traffic on roads affected by recent rains in Balochistan
China to fully support Pakistan's efforts against terrorism: Ambassador Jiang
More Stories From Pakistan
-
ANF establishes rehabilitation center in Quetta for treatment of drug addicts
4 minutes ago -
Funeral prayer of two custom officials martyred in DI Khan offered
4 minutes ago -
Law minister calls on Opposition in NA to uphold principles of parliamentary decorum, etiquette
14 minutes ago -
Interior Minister condemns suicide attack in Karachi
15 minutes ago -
Death tolls increases to 36, 46 other injured in rain-flood related incident in KP
24 minutes ago -
Two more MNAs take oath
34 minutes ago
-
12 criminals held
35 minutes ago -
Saudi Assistant Minister of Defence calls on army chief
47 minutes ago -
Renowned comedian Umer Sharif remembered on his birth anniversary
54 minutes ago -
NA Speaker announces six-member panel of chairpersons
55 minutes ago -
Death anniversary of Urdu writer Imtiaz Ali Taj observed
1 hour ago -
Heavy downpour disrupts power supply from 124 PESCO feeders: Spokesman
1 hour ago