Breakfasting Can Help Obese Stay Active
Rukhshan Mir (@rukhshanmir) Published June 13, 2018 | 08:48 PM
The best way to make the most of the day is to kick-start with a breakfast as according to a new study, breakfasting can help obese people get more active.
ISLAMABAD, (UrduPoint / Pakistan Point News - 13th Jun, 2018 ) :The best way to make the most of the day is to kick-start with a breakfast as according to a new study, breakfasting can help obese people get more active.
The University of Bath England research analysed the links between breakfast and health for individuals classed as 'obese,' comparing the results from a fasting group with a breakfasting group.
Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day, meaning both groups ate similar amounts overall, said the study published in the journal American Journal of Clinical Nutrition.
Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.
Lead researcher James Betts explains that despite many people offering opinions about whether or not you should eat breakfast, to date there has been a lack of rigorous scientific evidence showing how, or whether, breakfast might cause changes in our health.
Betts noted that their studies highlight some of these impacts, but "how important" breakfast isstill really depends on the individual and their own personal goals
Recent Stories
SC orders end of encroachments in Karachi
Nazish Jahangir denies viral screenshots, calls them fake
Govt likely to hike electricity price once again
Bismah Maroof announces immediate retirement from international cricket
Malala expresses unwavering support for Gaza people
Selection committee dissolved over Pakistan women cricket team's poor performanc ..
Punjab CM Maryam Nawaz in police uniform at Chung police center
Currency Rate In Pakistan - Dollar, Euro, Pound, Riyal Rates On 25 April 2024
Today Gold Rate in Pakistan 25 April 2024
Mired in crisis, Boeing reports another loss
Session Awarding Ceremony 2024 held at Cadet College Muzaffarabad
Austrian ski great Hirscher to make comeback under Dutch flag
More Stories From Health
-
Vaccines save at least 154 million lives in 50 years: WHO
23 hours ago -
UHS to issue MBBS degrees within three months after final result
1 day ago -
Rawalpindi woman gives birth to six babies
6 days ago -
DC calls for intensive anti-polio drive in ICT
7 days ago -
World Hemophilia Day observed to underscore importance of providing comprehensive care
8 days ago -
Six in a family with heart on the 'right side'
8 days ago
-
Diabetic disease increasing rapidly : Dr. Noor Elahi Memon
8 days ago -
World Hemophilia Day observed
8 days ago -
ATC dismisses bail petition of doctor involved in illegal kidneys transplant
16 days ago -
Dr. Shehzad warns against deviation from WHO guidelines on anti-smoking
16 days ago -
Health activists express concerns over attempts to derail tobacco control
18 days ago -
UHS declares MBBS first prof, MS urology exam results
27 days ago